Sugar can be a fuel for good bacteria as well as bad bacteria

Over the past few days I have been consuming a lot of sugar thanks to the vanilla fudge I've been making, and I believe it's helped promote a healthier digestive system. I know that sugar is a fuel the body can use without having to expend much energy, compared to regular food stuff.

I feel healthier for it, and I'm not saying I would continue to consume sugar like I have, it's just something which my body need every so often.

03-12-2015 14:53